Staying healthy this winter – have a regular massage!

Massage actually helps the body maintain an overall level of health; it stimulates the nervous system, blood vessels and lymphatic system, and is associated with general relaxation, wellbeing and a significant reduction in stress – as we have touched upon in my previous posts. The release of adrenalin which occurs when the body is anxious or stressed stimulates the production of cortisol; a chemical associated with increased levels of body fat and diminished immunity. Regular massage promotes relaxation and deeper breathing which can in turn can reduce anxiety, blood pressure and the heart rate in the body. Massage is known to stimulate the release of endorphins in the body, which in turn stimulates the immune system. A healthy immune system is crucial in staving off infections which are spread by being in contact with people.